TRAINING: ydae... after sch...swam 30laps in cold cold water then went home! friday...! darn lab was over at 5... went running 5 click around the school with c.hui... wanted to run 2.4 only but ended up 5 click... the pace and speed was fast cos i was running late for appt!
MAKAN: ate at swensens... the main dish nothing special so not worth mentioning... but im gonna mention
the ice-creme! ahh...my sin food... why does ice creeme taste so good
the to left, thats angel hazel! hazelnut ice cream with hazelnut bits of cos... some chocolate and a lot of wafer bits... not bad... 3.5/5
the right is "sticky chewy chocolate", tts chocolate with stikcy chocolate... very nice! differnt intensity of chocoalte tatse in a glass! 4.5/5!!
tml saturday will be trainin with c.hui! chest n back n quads n ham day!