{Simple;;

the photos from nbrr are finally uploaded... and the official timing is finally out too...

MO0389
TERENCE YIXIAN, TEO
SINGAPORE
MEN'S OPEN
checkpt 1: 00:10:41
checkpt 2: 00:25:52
net time: 00:57:35
final time: 00:57:44

my timing not very good lor as compared to my training timing... definitely did better when i was training with iain and roy during the holidays until i sprained the stupid leg... iain clocked 48min! definitely could beat his timing... hehee... cocky yeah....i wil try agn next yr!

on tt day itself actually i told roy tt i might halfway drop out and take ambulance bakc to ending point, cos during warming up..feet still hurts... but when i was there.. i see everyone warming up la... the mood over there simply motivated me just to run n run the 10 click...finish it... collect the goodie bag..leg pain or not pain... decide later... and yes... once i started running, leg hurts for like the first 2 click..but as the longer i ran... i forgot all bout it and all i wanted is just to complete in less than an hour! and little did i expect..i managed to...haha... i was very pleased with myseif at that moment tt i can complete it with a injured feet....but now i think of it... im displeased with the results already.. After the whole run.. damn... feet was crap man..the feeling sucks... i immediately went to the massage there took off my shoe and asked the person over there to massage my right feet for me!! hurts like #@!$! but well.. its worth it! i must say... okies...heres the pictures...

yeah....look damn relac...as comppared to the person to my right..dunno wth he stick out his tongue for...

ok.... now the shagged face... being chased by so many people behind me!!

{Signing Off,
Terence YX-
9:06 PM

makan! went on a saturday morning dimsum treat! at... YUMCHA at chinatown! anyway dimsum contains very high fat contents for those who dunno... if its steamed...its much better than those fried ones...

eat a lot la.... got harkow... siew mai... xiao long bao... chee cheong fan... fried mango prawn... asparagus prawn... scallop prawn dumpling... yam paste with ginko... lor mai gai... i think still got a few leh... but forgot wad le!

but the dimsum overall ok ok only la... prob bcos i got flu so taste abit tasteless..haha... personal favourite would be the mango prawn and yan ginko and harkow!

{Signing Off,
Terence YX-
8:14 PM

6 more hours to AHM! alarm set at 3am. 3.5 hours of slp? can i make it...? check this out agn!

{Signing Off,
Terence YX-
11:18 PM

morning run sucks... 10k but i can barely make it... dunno if its bcos haven recover from gym n swim yday or isit bcos im affected by my leg injury or isit bcos my tummy is hindering me or isit bcos i nv eat breakfast so no E or isit just plainly not motivated or maybe its the combination of these few... today friday lousy run... saturday tml i confirm wont run.. sunday AHM... dieeee...

{Signing Off,
Terence YX-
9:34 AM

today skipped 2 hr lecture to go gym and swim! chest exercise was good! managed to dumbell pressed 22.5kg today! haha! hopefully i can up the next time...! swam 30 laps then rushed home to watch webcast!!

{Signing Off,
Terence YX-
7:18 PM

finally got the pictures for sailing camp from kenny... our president of nus sailing! the sailing camp was organised on 19 and 20th of this month...anyway sailing is a sports...so its appropraite for me to blog here! oh well... sailing is oh sooo fun! especially sailing in a laser..which i tried for the first time... thinking of converting to a laser liscense soon! Anyway the sailing camp was a success in the sense that we haf 66 participants!! we made history!!! but but... there were some cock-ups here and there which i wont be mentioning! anyway... to those who stayed overnight for 2 days... im pretty sure u all had fun! for those who left early...why did u??? anyway... jus by telling how fun how great it is with words is nothing compared to posting pictures...

thats kenny to my right...my president!

Gambling in the middle of the sea...while im slping...

The Committee members.. With some missing!

The commitee again... a round of introduction....
back: weemeng...me.... darius...kenny
front: ashley... huifang...june....

kelong!

the same kelong... wth is darius doing?!?

driving without liscense...not a car but a speedboat!!

not jus me..so did darius! somemore nv look infront..
still smiling happily at the camera!

{Signing Off,
Terence YX-
10:14 PM

started training in school already... today went gym with dar and jj but i din do much cos was'nt in the right mood for pumping iron.. wanted to go running instead to prepare myself for this coming sunday AHM 21k run. stayed in the gym until 530pm when its cool enough to run. started running from SRC to science faculty to NUH to Prince George Park Residence to Kent Ridge Hall to some ulu place in NUS to Faculty of Arts & Social Science to School of design & Environment to SRC again! tts i think 5k... wanted to run 15k but my feet hurts again! shit! thought it was alright already, but since i already started running, i decide to continue to clock my 15k... so i went for my 2nd round! finished my 2nd round... i gotta catch my breath and my feet was feeling weird...so i stopped and went back to gym to cool down! so only managed to run 10k only! Anyway i am really gaining weight lor... not the lean kind..but the FAT kind... cos when im running i can feel my tummy boucing up and down! I have to do something la... realised i train a lot but i also eat alot... my output is higher than normal people... but my input is far higher than normal people! so i decided! ITS TIME TO STOP EATING JUNK!!! if not my training will go to waste la! ok...from today onwards, i will have moderate training but with a healthy diet!

anyway i did went for last sunday newbalance realrun even though my sprain was still recovering...kind of crazy for me to run with injured leg... hmmm.. maybe i should be more responsible for my own well-being... but sometimes, i just cant help it! wil talk more about the run in the nextblog when i got the potos from roy!

Quote of the daY: STOP DREAMING, START SLIMMING!

{Signing Off,
Terence YX-
9:18 PM

what have i been doing this few days? hmm... slacken in training... definitely not! :)
summary!

wednesday: gym in school. bad training... couldnt focus..dunno y... maybe i jus too tired!

thursday: swam 42 laps in school... why such a weird number 42? reason being wanted to swim 60 laps.... but when c.h left.... i dun feel like swimming alone le...so i left too!

friday: gym in school... today was fruitful! reason bring i went alone! haha... whenever i go gym alone...its always fruitful la.. at least i wont chit chat chat chat n chat! so today hmm.. was a gd workout...!

anyway! on wed when i was in the gym! c.h. was there too... and omg... hes so ripped now...but jus the arms la... gd effort he put in during the holidays...! [what u put in is what u get! u put in peanuts..u get peanuts! - terence ] unlike me.. cooping with 2 jobs! but think of it.i tink its definitely worth it! but wasted he got no pectorial (chest) and latssimus dorsi (back) jus wanna act cheem..but tink spelling wrong la! but still he has improved so much! my muscles has shrunk..my fats content has shoot up! ian sawme in the gym and his first reaction was.. " can see la..ur face became rounder" haha...

anyway! 2 more days to realrun now... and my leg condition got worse after i wore slippers and ran for a bus tt time... and now.. my ankle has a sharp pain whenever i walk... jialet. but this sunday im still going down to run la... try and cover as much as possible... until peng san...

morning was late for lecture bcos went down to safra to collect the AHM goodie bag... and when i was on bus to school...only then did i realised tt the army boi there damn gong lo.. give me XL t shirt.... how to wear??? i know i fat la...but not XL type ma... so after school went back to exchange... the lady.. apparently a dxo told me i should get S! ok...happily
went home with S... and ass... the S is too small la! like tight fit like tt!

haaaa.. so tm gotta ask
my dad chnage for me le to M since tml i will be away in the
weeeeeee hours in the morning for sailing camp till sunday evening!

this is how the Tee looks like...
better than last yr but still kns.

{Signing Off,
Terence YX-
8:24 PM

yes its prata madness!! yesternite went to al-ameen situated along upp bukit timah road, near the courts and opposition beauty world to eat pratas..plural form! anyway tts one of my fav. prata shop... those who see this blog...pls dun go jalan kayu theevani preata shop anymore.... firstly its dman ex and serves lousy food and service sucks bigbig time! anyway, jus only 3 person...but the amount was like...omg...alot. first came the (1) spinach with cottage cheese. then (2) came 3 naans. how to eat the naan? u gotta tear it into bite size.. deep into the spinach and wrapped a cottage cheese inside it and dump into ur mouth!! itsgood stuff! next came the (3) chicken masala... then next was (4) tissue prata... pathetic little short prata... but taste not bad...sugar and honey! if only its taller! who knows where in sg sells tissue prata that is tall..at least 30cm tall??? oh yes! drinks too... (5) teh tarik (6) teh halia ( wats tt???) its actualli teh with ginger.... and (7) milo dino! they even got milo kingkong.. milo dino.. with 2 scoops of ice creme! wat else.......(8) cheese prata! not too bad... 4 out of 5! the (9) banana prata too... 4.2 out of 5! not forgetting the ko-song pratas... with the asam-curry... the curry over there is very unlike the theevani...which is too watery...over there is thick and spicy. thumbs up! ended up im the one eating the most la... but there were still leftovers...too much!! cannot finish...overall... i would recommend this place la. for the food onli... but one thing i dun understand is...i hate the makers of the food... but i simply love their food! damn..this is so contradicting! next time i wan to try the ice creme prata and kingkong milo!!

tt was yesternite....then tonite... came back from dinner with my family at crystal jade at taka... tpy aso got crystal jade...la mian and xiao long bao.... but for the same price the standards is really different. ordered a lot of stuffs.. im once again the one who ate the most again! the usual stuffs that ppl noe will be the la mians and fried rice and the xiao long baos... so shant talk about all these... for those who are daring enuff... can try the glutinous dumpling in sweet wine.. thou my parents and sister say its disgusting... i ended up finishing everything... :) mango pudding not bad aso..for those sweet toothed. theres a dish..tink its called sauteed eel...its good stuff too. other than that the rest are pretty alrite... yea.

haven weight myself in a while...ahaa... well... dun give a sh*t anymore... anyway...back to my leg! its swoleen now... well.thks to my stupidity in running after a bus...haha... most prob this coming sunday sure cant run! hmmm... well..i will still be down to get my well deserved goodie baG!

{Signing Off,
Terence YX-
11:37 PM

this is my feet! all bandaged up!!! so i actually sprained my leg without even realising...but i really dun remember spraining my leg! whateva la...as long as it can recover asap, its gd enough! the shi fu is really good la... thks to s.h. who recommended me! hopefully i can walk run jump by tml! iain n roy have been training...! on tt day if im running i wont run with them! sure damn demoralised!... tt is if im back to sq 1 next week!

came back from liang court to collect my number tag and chip!

then bought a NB Lightning Dri Tee...cheepcheep... $10 only!! think there was 70% discount! haha... saw so many NB shoes also... 40% off leh...see already very tempted!! saw polar heart rate watches aso!! 15% discount!

{Signing Off,
Terence YX-
7:46 PM

so much about training... nothing much about food... so this entry will be jus on food!

just got back from kublai khan..the lao bei of genkhis khan if im not wrong!! where is kublai khan????? its at park mall 4th level... where is park mall?? its opposite plaza singapura... where is plaza singapura???? if u dunno...den u r a L.

for jus $28 (fri sat n sun price) students only!! adults another price!
to name a few of the dishes...heres it! the good stuffs as deemed by me are marked RED!

Japanese Cuisine:
Japanese Tofu Sushi
8 varieties
Sashimi
4 varieties
Marinated Japanese Seaweed
Nigiri
5 Varieties
Hand Roll
Soba

Starters:
Oysters On Ice
Mussel
SalsaTiger Prawns
Scallop With Pronto Sauce
Smoked Salmon

Appetizers:
Prawn Gougeres( Pastry )
Lady Fingers With Pronto
Oyster With Pronto Sauce
Oyster With Spinach Sauce
Oyster With White Wine Sauce
Cold Cut
EdamameGarbanzo Beans
Mushroom Tartlet
Tuna On Pumpernickel

Salad :
Cut Fine Lettuce
Smoked Duck
Salad
Chicken
Pineapple Salad
Cucumber Mayonnise
SaladPasta With Veg & Chicken Ham
Green Apple & Celery With Walnut Sala
Lobster Salad
Crab Meat Salad
Mini Fruits Salad
Mini Mango Prawn
Mini Russian Salad
Mini Coleslaw With Unagi Mini
Peach With Japanese Cucumber

Soup/Stream Items:
Chawanmushi
Mushroom Soup
Ginseng Chicken Soup
Onion Soup
Sharks' Fin Soup
Thai Tomyam Soup

Chafing Dish Items:
Mussel Lemak
Gratin Dauphino
Mixed Vegetables
Napolitan ( Pasta )
Fried Grass Noodle With Prawn
Japanese Tofu With Crab Meat Sauce
Fried Celery With Squids & Cashewnut
Ox Tail
Mantou
Chilli Crabs
Calamari Rings
Cereal Prawns
Thai Pineapple Rice

Teppanyaki Items:
Beef
Lamb
Chicken
Cream Dory
Frank
Shisamo
French Fries
Skewer Prawn

Carving Items:
Roast Duck
Roast Beef Serve With Black Pepper Sauce
Baked Norwegian Salmon With Seafood Otak

Mongolian BBQ:
Beef
Lamb
Chicken
Pineapple
Mushrooms
Spring Onions
Green Pepper
Chilli
Onions
Carrots
Cabbage
Kang Kong
Bean Sprouts
Chinese Parsley

Desserts & Fruits:
Mini Fruit Tartlets
Coconut Cream Pudding
Fresh Cut Fruits
SkewerAlmond Beancurd With Longan
Chilled Papaya With White Fungus
Red Bean Cream With Lotus Seeds
Herbal JellyMango Pudding
Mini Fruit Tartlets
Rock Melon Sago
Honey Dew Pudding
Assorted Mini Cakes

so as u can see..theres not much stuffs marked red...so hmmm..not much food deemed good! but well...thou not good.. they are still edible... and so...i eat them all!!!

although theres a lot of stuffs on the menu, most of the stuffs are not available...oh yes! theres a chocolate fountain too...feel like drinking the whole fountain la! haha... strawberries with chocolate is the best! grapes aso not bad! make a super multi-multi layer banana coated chocolate for darius!

overall, for the price u pay.. its quite worth it la... but as for quality... i dun really find the food good... however... i luv the oysters man.... size is just right... fresh!! but i doubt i will go there again... after eating tanglin club food..nowadays always compare the food i eat with the food over there...and the benchmark is set at tanglin club standard already!! so food i tot was good last time...sucks now...

anyway im not a buffet kind of person anymore... well well... jus one final buffet to pamper myself b4 sch starts!

some pictures i took while i was walking around the place as i cant sit down..bloated!!

the chocolate fountain... nice to play...nice to eat...nice to drink...

overall rating for kublai khan: 3.4/5

{Signing Off,
Terence YX-
11:28 PM

realrun is next week! and wat the hell... my feet haven recover! im not going to waste the 25 bucks for nothing. iain told me to jog slowly... but how to jog when im limping now!!? many ppl din relaised tt im actually limping now... havent run for almost a week... and realrun is next week and army half marathon is next next week... jialet la...

nvm! got a recommendation from my fren s.h. to this chinese physician who specialise in treating tendon area and its at geylang! hate to go all these TCM actually, always go there..each time pay like 40 bucks for maybe a 10min service??? think its gd money for them lo... but burn a BIGBIG whole in my pocket!

blk 5
#03-147
jalan batu

so weird that its at level 3..scully no licencse one... but just give it a try la.. if not all my training for run goes down the drain! hopefully go there he will repair for me on the spot and i can go back to my running jumping hopping!

{Signing Off,
Terence YX-
9:31 PM

a few bodybuilding clips to motivate u gym rats out there!
ATTENTION!!! NOT FOR THOSE WHO ARE MUSCLEPHOBIC

'Arnold Schwarzenegger' - Mr Olympia

'Jay Cutler' - one of my fav. bb

{Signing Off,
Terence YX-
1:12 AM

today marathon at the gym... 4 and a half hours! anyway, this is not recommended...bcos overtraining can lead to muscle catabolic...meaning muscle wastage.... budden... i seldom go to the gym ma...so once i go...i try and train as many parts as possible. quite dumb actually, buti dun feel good leaving the gym knowing that something is untrained leh...haha. hit every single possible muscles tt u can find... did bar-bell squats ang leg extension too! finally start my leg training, after so many many years... after that went swimming! the 30laps was so tiring... the first lap itself im already like so so tired. every 10laps i went to the jacuzzi! enjoy life! :) too bad gotta rush home to go out if not i can stay at the pool for a few more hours! (jus exaggerating!) anyway i love pool, really a nice place to relax and let your mind sort everything out...so many thoughts ran thru my mind at the pool... but think so much for wad...nothing better to do! anyway who knows any good chinese acupuncture? i have difficulty walking! pls help!

{Signing Off,
Terence YX-
7:57 PM

oh well well well... ive decided to change my blog url again! cos ive been swimming more now due to my stupid feet injury! if u twist ur leg, at least u noe it... but for my case..i dunch even noe why its hurting when im walking!! wat causes it!! how to run like tt! shit. nvm..will swim more now to subst my running den!

tml: gym at yishun! follow by swim at safra!

{Signing Off,
Terence YX-
11:45 PM

back from swim. good sun = good tan! :) went for 50... guessed at least 600Kcal shud be burnt ba... burn away the oreo cheese cake and hawaiian pork chop yesternite!!! burn!!! so many bikini gers suntannin! but not realli interested (dun tink wrongly of me!!!) ...cos i want to quickly finish my 50 laps and go home! and gosh... saw a guy wearing a small little piece of T-back trunks showing all his butt suntanning..totally grossed out.

supposed to meet dar to go gym! but but.. woke up at 10 plus den was thinking of wat mods to bid till 12 plus..so nv go gym so went swimming instead! tml morning den go gym! cannot run tml at sentosa le (hope iain n roy sees this). after the last run on 1st august...my feet injured..shit... always injury one! even when i walk also can feel the pull... jialet...hopefully can go for the realrun and ahm..if not i will be wasting $25 + $ 15.75 = $40.75!

jj was right... he say i will stop training weight unless i injured, and after i injured, i will run until injury... whats next!? anyway shoulder has recovered a lot! so more gym for the time being le!

after hearing wat nana says yday... betta get in shape man! all u guys out there... do something about it today!! those ppl at cafe cartel ydya u noe wat i mean! :)

{Signing Off,
Terence YX-
3:02 PM

today i anyhow run! meaning... i ran aimlessly! started at 0530, ran from my house to bishan, went bishan park, ran amk... the speed today was fast...pretty surprised that im able to run far and fast today! probably its becos ive been resting for very long, with my last run on thursday i tink... now tt i have the endurance, perhaps its time for me to strength-train my legs... seldom train legs in the gym...guess it is time to in order to go one leap further!

i really have no idea where was i man...i just keep on running n running n running n running...n running until it was 0700 then i start to look for some prominent places so that i can get back on time. Ran until i saw Salvation Army, e one in bishan, then i followed the bus 13 route and ran back home! budden when im back, however it was only 0740. i start work at 0900!

nevertheless, it was a good run overall!

really need to find new places to run...getting sick of the same places!! where to~?

{Signing Off,
Terence YX-
2:39 PM