woke up at 0515, stoned till 0600 den went running. today went to a new place!!! ran along kallang river, then instead of turning left to j8, went straight ahead to bishan park! den out of it, and back to j8 again! but today damn tired. think havent recover fully yet... was running so soo slow... ended by run with many many crunches and pull ups! my breakfast was good! good bcos had a chocolate mint shake with cornflakes! always look 4ward to breakfast! :)