supposed to be back from swim, but went running instead! cos 4got to bring something!! did a 6 x 100m sprint follow by 200m run then 100m walk. gotta train the fast twitch muscles as well...been running long dist but cant go any faster. after tt, ran a short 2k back home, slow one. so tired now. tml will be my off day den!
CHANGED MY MIND AGAIN! at 1250am decided to hit the gym in the evening instead of taking off from training tml! haven been hitting weights for quite a long time...developin bitch tits... haik. better do something man... hopefully uncle vincent ( shi fu ) will be there tml!