ah huh! my very first real blog! used to blog, aint exactly blogging actualli but more like selling stuffs over blogsite at sportshealth.blogspot.com (pls support) heh. but now since its one more b4 sch starts, and im so darn free.. decide to blog on my training, be it weights or running, whateva it is, it will be logged...here!
ever since mr sg ended 1 mth plus ago, i actually gained 8 kg! 8g mind u... in wat? in less than a mth! all thks to my sinful dietof daily doses of chocolates, ice-creme, cookies, anything and everything sin food u mentioned. hah. why the sudden paranoia over sin food?tip number 1: never ever diet...cos it will not be permanent. during mr sg period, gotta keep in shape, cannot eat this and that, avoid this and that,so sian... so when the competition is over, my mind jus gives in... and pow! here comes the 8kg! worse still.. went to reservist, sitting in the tonner, rain and rai, cant do anything, so muching on combat rations to kill time... i finished all my rations and even the lao jiao gimme their... haha...
8kg is ok..i can lose them, alreadt lose 3/8 of it already actually, but what i got back after mr sg was a shoulder injury too..tendonitis, all thks to my stupidity.training like almost everyday back then, got pain still train, until recently, when i was benching, my shoulders give wayand the whole bar drops to my chest! used to benchlike 75 kg! but now... gimme a empty olympian bar and i will have problems with it!went to acupunture, suck out my blood and water vapor that clots at my joint, but till now still hurts. wanted to join bb competition after mr sg, but now..bb no more !so i decide to train for endurance races now... now tt my upper body is "useless" until 6 mths later! heh. been running a lot this few week...weekdays before going work, set my alarm at 530am, wake up stone till 6 plus then will go for a 5click runempty stomach, reason being, while slpin, the body aleady metabolise the carbs, so the moment u go for a run when u wake up, the body burn the fats immediately!needs a lot ofdiscipline, but been doing it for weeks now...:) weekends: will meet up with roy and iain in the morning for long dist run. last week went to macritchie for a run, intended to go treetop walk, but ended up running a 10k route, w/o going to the treetop. heres a picture of the treetop walk! nice tiok bo!??!
after the run, we went to upp thomson, some kopi tiam for breakfast! fish porridge and teh-o! went to a pet shp after tt to look for dogs,cos thinking of getting a beagle...then can bring it out to run...heh. everyweekend, my training will be like this, a long dist run, different place everytime.
to further motivate myself, and also to prevent further injuries, i went to qw sc with kenneth and roy to buy running shoes, but gotta treat them 50cent mcdonald ice-creme for some reaons...haha... rach was in the mcdonalds too, her fren celeb 21st bday there..but din see her... imagine with the kiddy party hats etc on 21 yr olds? aha .... hilarious. roy had been a great help in helping me to choose a running shoe, he himself got 5 pairs of running shoes, kind of siao...after tryin so many diff models, tink the boss aso du lan already, i got a ascis DS-trainer IX in the end. its a highly recommended to all man, it jus grips around the ankle comfortably and securely, good support too! my best buy thruout the whole GSS! :) so today i put the shoes to the test... met iain and roy at sentosa at 730am, and ran the newbalance realrun route, thou i haven join the race, still considering...a lot of ppl from safra running club were there too... it was a good run, the pace was faster than usual, but great run overall!
after the run, we went to chinatown in my stinky outfit to meet adolophus for a meal. ate dumpling soup mee then after tt had steam cold egg white with honey.. gd stuff!
in the end. its a highly recommended to all man, it jus grips around the ankle comfortably and securely, good support too! my best buy thruout the whole GSS! :) so today i put the shoes to the test... met iain and roy at sentosa at 730am, and ran the newbalance realrun route, thou i haven join the race, still considering...a lot of ppl from safra running club were there too... it was a good run, the pace was faster than usual, but great run overall!